The Excel Group of Schools celebrated International Yoga Day with great enthusiasm. Students from various grades gathered in the Meditation Hall to participate in a special yoga session.

Guided Yoga Practice

Under the expert guidance of a skilled yoga instructor Mr. Santhosh and Naturopathy doctor Dr. Bivin, students were introduced to various yoga practices. They learned different yoga poses, breathing exercises and relaxation techniques aimed at promoting physical and mental well-being.

Benefits of Yoga

The session highlighted the numerous benefits of yoga, including improved flexibility, enhanced concentration, and reduced stress. The students were encouraged to incorporate yoga into their daily routines to maintain a healthy and balanced lifestyle.

Expert Guidance

Dr. Bivin, with his expertise in naturopathy, emphasized the importance of holistic health and how yoga can be a vital part of it. His guidance, combined with the instructor’s practical demonstrations, made the session both informative and engaging.

The celebration of International Yoga Day at Excel Group of Schools was a resounding success, fostering a sense of unity and well-being among the students. The school continues to promote wellness and holistic health through such enriching activities.